The Breath Support Summit
Chapter 1 - On/Off : Discovering Correct Feeling

1.1 Heel Peel, Dead Bug

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Exercises:

  • Heel-Peel

  • Dead Bug

Vocalises:

  • Siren (hum, vowel, straw)

Tools needed:

  • Straw(s) floor work

Goals for this Section:

  • Maintain constant contact between the spine and the floor

  • Move first one leg, then both legs together while maintaining spinal contact and posture

  • Notice how the Abdominal Cylinder in Dead Bug stays engaged both while breathing silently AND while phonating- there should be no change in feeling!

  • Work on feeling the difference between when the abdominal cylinder is firing and when it is totally relaxed.